Grilled Tuna Steaks
Grilled Tuna Steaks – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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4 tuna steaks (4 oz. each) |
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2 tablespoons low sodium soy sauce |
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1 tablespoon Worcestershire sauce |
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1 teaspoon sugar |
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1 teaspoon wholegrain mustard |
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1 tablespoon vegetable oil |
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chopped parsley for garnish (optional) |
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lemon wedges (optional)
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| Directions: | |||
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| 1. | Place tuna in a shallow dish in a single layer. | ||
| 2. | In a small bowl, whisk together the soy sauce, Worcestershire sauce, sugar, mustard, and oil until combined. | ||
| 3. | Pour marinde over tuna and gently turn steaks until well-coated on each side. Cover with plastic wrap and refrigerate for at least 30 minutes up to 2 hours. | ||
| 4. | Prepare grill. Remove tuna and reserve marinade for basting. Grill tuna for about 10-15 minutes, turning once and basting often with reserved marinade. | ||
| 5. | Serve tuna steaks with lemon wedges and garnished with chopped parsley. | ||
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