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500 Calorie Diet Menu

8/20 16:59:01
Today, people are highly conscious about their health. Everyone wants to keep an account on the amount of calories they are consuming everyday. The ideal calories required for men ranges between 2000 - 2500, while for women it is 1500 - 2000. So, you can very well imagine how little food you may have to eat while following this plan. This plan should be implemented only under the guidance of a health nutritionist. It imposes strict restriction on consumption of carbohydrates and fats. The main source of nutrition are proteins.

Diet Plan

Reducing the calorie level to such a low figure, all of a sudden, might give rise to health complications. So, you should start reducing the intake gradually. This can be achieved by minimizing the consumption of simple carbohydrates, and saturated fatty acids. Here's the diet plan.


We all know that we should start our day with a heavy breakfast. But you cannot do so in a 500 calorie diet plan. A cup of skimmed milk is allowed, and decaffeinated teas like chamomile, red clover, and green tea is quite useful to achieve this goal. If you are having regular tea then add saccharin or stevia to it. The citrus group fruits contain very low calories, and you can have them for breakfast. Grapes, oranges, sweet limes, grape fruits, and melons are healthy for breakfast.


No tortillas, brown rice, or breads for lunch! Your lunch will comprise a bowl of soup made from green leafy vegetables. Include only those vegetables that are rich in minerals and vitamins. Cabbage, broccoli, peas, chickpeas, spinach, yam, and squash are some foods that must be included in this menu. If you are craving for meat, then have boiled chicken and fish without adding salt or oil. The amount of protein required by your body will be sufficed from these low calorie foods. In addition, have salads made from raw vegetables.


You can follow the same menu for your dinner as well. You can use horseradish and olive oil in minimal amount for stir frying beans and legumes. During dinner, you should have soups made from pulses, zucchini, and black beans. Bake vegetables for your dinner and have it with sea food, like salmon, tuna, mackerel, or sardines. This way you can satisfy your hunger with these zero calorie foods.

You may constantly feel hungry if you start this diet plan immediately. Initially, you can reduce your calorie intake to 900 calories, and then gradually switch to 500 calories per day. To overcome dizziness in the beginning, you can have a little snack in between. This way hunger pangs will be suppressed. Have wheat crackers, fresh popcorn, and peanuts for snacks. You can also drink fresh fruit juices, free of sugar, in between breakfast and lunch, or between lunch and dinner. This way you can meet the goal of a 500 calorie diet.

You can follow this plan for a period of one or two months under the guidance of your doctor. People suffering from gastrointestinal disorders, low blood pressure, anemia, and other types of body weakness should not follow this diet. The results may prove detrimental to their health.

Disclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.
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