Triple Melon Smoothie – Healthy Weight Loss Recipe

 

(makes 2 servings)

 

Ingredients:
	1 cup low-fat peach yogurt
	1 cup 1% milk
	1/2 cup seedless watermelon, chopped
	1/2 cup cantaloupe, chopped
	1/2 cup honeydew melon, chopped
	4 ice cubes
Directions:
1.	Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
2.	Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.

 

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/2 of recipe (358 g) Servings Per Recipe: 2 Amount per serving Calories 205 Calories from fat 26 Total Fat 3 g Saturated Fat 2 g Cholesterol 10 mg Sodium 131 mg Total Carbohydrates 37 g Dietary Fiber 1 g Sugars 0 g Protein 9 g Vitamin A 35% Vitamin C 55% Calcium 30% Iron 2%

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