Chai Spice Tea – Healthy Weight Loss Recipe

 

(makes 4 servings)

 

Ingredients:
	2 cups water
	4 tea bags, black tea
	2 cups 2% milk
	2 tablespoons honey
	2 slices fresh ginger, cut into 1 1/2 inch slices
	1/2 teaspoon ground cardamom
	1/2 teaspoon ground nutmeg
	1/4 teaspoon ground cinnamon
	1/4 teaspoon allspice
Directions:
1.	In a saucepan, bring water to a boil. Add tea bags, reduce heat and simmer for 2 minutes. Remove tea bags.
2.	Add remaining ingredients to tea and bring to a boil. Reduce heat and simmer for 5 minutes.
3.	Strain and serve hot.

 

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (312 g) Servings Per Recipe: 4 Amount per serving Calories 95 Calories from fat 21 Total Fat 2 g Saturated Fat 1 g Cholesterol 9 mg Sodium 67 mg Total Carbohydrates 15 g Dietary Fiber 0 g Sugars 8 g Protein 4 g Vitamin A 4% Vitamin C 2% Calcium 15% Iron 0%

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