Sweetzza

Sweetzza – Healthy Weight Loss Recipe

(makes 4 servings)

Ingredients:

1/3 cup applesauce

2/3 cup low fat ricotta cheese

4 English muffins, split (8 halves)

Pizza toppings, choose 3:

Directions:

Stir together applesauce with the ricotta cheese. Spread about two tablespoons sauce on each muffin half.

Arrange your favorite toppings on the ‘crust’ in a single layer. Use at least 3 colors.

Place pizzas on a baking sheet and bake at 400º for 10 minutes, or until the pizzas are heated through and the cheese is melted.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 muffin (170 g) Servings Per Recipe: 4
	Amount per serving
Calories	231
Calories from fat	39
Total Fat	4 g
Saturated Fat	3 g
Cholesterol	13 mg
Sodium	262 mg
Total Carbohydrates	39 g
Dietary Fiber	1 g
Sugars	0 g
Protein	10 g
Vitamin A	4%
Vitamin C	15%
Calcium	20%
Iron	10%

PEANUT BUTTER FLUFF
PEANUT BUTTER FLUFF1/4 cup natural peanut butter1/4 cup Walden Farms m
CHEESY PEPPER POPPERS
CHEESY PEPPER POPPERS10-12 large jalape駉 peppers8 ounces colby-jack ch
FAUX ATKINS PEANUT BUTTER BARS
LCMILLER461S FAUX ATKINS PEANUT BUTTER BARS1/2 cup natural peanut butt
RANCH CHEESE BALL
RANCH CHEESE BALL4 ounces sharp cheddar cheese, shredded4 onces cream
HOMEMADE BOURSIN CHEESE SPREAD
HOMEMADE BOURSIN CHEESE SPREAD4 ounces cream cheese, softened4 tablesp
THICK & SATISFYING STRAWBERRY SHAKE
THICK & SATISFYING STRAWBERRY SHAKE1 cup chilled water1/4 cup full fat

DON'T MISS: GARLIC CHEESE BALL; MOCK CINNAMON TOAST CRUNCH; Black Bean and Corn Dip; TASTY TUNA DEVILED EGGS; Veggie Guacamole; CINNAMON SPLENDA NUTS; CHEESE FILLED BACON ROLL; DEEP; BUTTERY SESAME CRACKERS; WPI CRACKERS


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