Roasted Sweet Onion Dip
Roasted Sweet Onion Dip – Healthy Weight Loss Recipe
(makes 8 servings)
| Ingredients: |  |
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2 large sweet onions (Vidalia or Walla Walla), peeled and quartered |
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1 tablespoon olive oil |
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1 teaspoon salt, divided |
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1 whole garlic head |
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1/3 cup nonfat sour cream |
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1/4 cup fresh cilantro, packed |
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1 tablespoon fresh lemon juice
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| Directions: | |||
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| 1. | Preheat oven to 425 degrees. | ||
| 2. | Place onion in a medium bowl and drizzle with olive oil then sprinkle with 1/2 teaspoon of the salt. Toss to coat. | ||
| 3. | Remove white paper skin from garlic head but do not peel or separate cloves. Wrap and seal garlic head in foil. | ||
| 4. | Place onion and garlic on a baking sheet and bake for 1 hour. Remove from oven and let cool for 10 minutes. | ||
| 5. | Chop onion and place in a medium bowl. Separate garlic cloves and squeeze out pulp then discard skins. | ||
| 6. | Add 1/2 teaspoon of salt, sour cream, cilantro and lemon juice to onion mixture and mix well. Cover and chill for 1 hour. | ||
| 7. | Serve with fresh vegetable sticks or Garlic Pita Chips. | ||
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