how should i loose my weight?

Question
Dear Tanya
My name is Elham
I am 29 years old girl, and also I am Persian living in Iran
163 cm height and also about 72 kg weight.
I have never been as fat as I am now! Already it came to me after having deep depression for long time (about 1 year) and getting medication.
It was 2 years ago, now I am ok and I want to feel better about my body.
I have been in different diets, and I have just lost 5 kg and never more, it stops.
I have started diet according calorie system and I lost 5 kg during last 6 weeks, which means nothing  : (I really feel sad and bad about it,
I do not have fat feet or arms, but BODY! Pffff
specially tummy (I do not have thin bones too)
Also as I have problem with my knees it is too hard for me to do jugging or sports,
eating yumies is all I can enjoy of it now! And I am interested to meat more than other material of course still cookies is my best favorite.
It does not mean that I eat a lot! Not at all! I love food but I control it so hard.
i have been on Atkin's diet too but i felt too heavy inside almost as poisoned after 1 month , so i stoped it.
Need to have your advice if it is possible,
And also sorry if there are some mistakes in my letter as I am not fluent in English.
Thanks for your concern
Elham  

Answer
Hi Elham,

It isn't possible to answer our question in any short form. What you are asking about, is an individual consultation on a very complicated problem and it should be done professionally.

There are many points regarding your condition and dieting history that  you didn't cover here.

You might want to try filling out our questionnaire:

http://dietandbody.com/chooser_form.html

Please keep it in your mind, however, that we have a long waiting list.

Hope tis helps

= TZ
You can contact me here:
http://dietandbody.com/mfeedback.html

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