Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Special Diets > almonds

almonds


Question
Hi Tanya,
they say that eating a bunch of almonds every day is very good for you because they contain "good" fats that can balance the sugar level in your blood.
I saw they sell both peeled almonds (white and smooth) and un-peeled almonds (brown and crinkled).
Is there any difference whatsoever between the two?
And for my purpose which type is better?
Thank you very much!

Answer
Kelly,

The most comprehensive information you can get following this URL:

http://www24.netrition.com/cgi/foods.cgi?aid=339&url=data=12061

in the search window, type in almonds and there'll be both peeled (blanced) and unpeeled (unblanced)

Compare and see the difference.

Hope it helps,

Tanya Zilberter, PhD  
  1. Prev:
  2. Next:
Related Articles
DON'T MISS
I need edvise for my friend.
Lemonade/Master Clense diet side effects?
low carb
Vinegar Diets
metabolic syndrome?
Vomiting
Grain based foods and the Paleo Diet
800
Weight
Glycemic index diet plan
More Great Links

Copyright © www.020fl.com Lose Weight All Rights Reserved