Paleo Diet

Question
what is Paleolithic Diet / paleo diet? how does it work? do you lose weight or is it a diet that only maintains current weight? thanks

Answer
hi there,

the paleo diet is really just a fancy name for atkins, it's avoiding sugar and carbs adn eating only fat and protein

it will help you lose weight, however it's not very healthy, your body needs carbs like your car needs gas, and eliminating them from your diet causes you to lose water weight first, then muscle, then fat

here's an article about the diet

http://www.earth360.com/diet_paleodiet_balzer.html

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