about food and pills

Question
Hope you can answer this for me i am trying to lose weight and i have to take pills for various ailments. I need to take them with food and I don't always want to eat. Besides milk what can I take my pills with. Also do you know how safe the Atkins diet is? Thanks for all your help you may provide me with.

Answer
Hi Dorothy,

You could use juice or small amounts of any food to take the pill.  I don't believe in the elimination portion of the Atkins diet and you need to watch your fats more than what is recommended but there are some sound principles.  Visit www.toolsforlife.cc and let me know if that didn't answer your questions or if you have any further.

Terry Linde C.S.C.S.

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