meal planning menus
Question
Hi,
I have been searching for a good meal planning 1500 calorie diet menu... I have trouble planning what to eat how much all of the above...I have calorie books ....but... I need someone to tell me what to eat a good menu...can you help me?
Thanking you in advance
Peg
Hi Peg,
There are so many foods you can eat on a 1500 calorie menu plan. Below are a few web sites that provide examples of a 1500 calorie diet.
www.cellinteractive.com/ucla/weight/1500cal.html
www.hcf-nutrition.org/lifestyle/1500wk1.html
www.hcf-nutrition.org/../../lifestyle/1500wk2.html
Warm Regards,
Helen
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