you probably hear this question constantly

Question
This is a question i know you hear from tons of people. But i am trying to loose weight. i am a 19 year old male im 6' and i weigh about 240. I am willing to change my eating habbits but as a college student my food is VERY limited. I just wanted to know what i should be eating. it is very hard for me to find something that i should foloow because i hear so many different things... please help me!

thank you in advance.

Justin

Answer
Hello Justin,
The answer to your question is very hard to fit just into a paragraph.  My suggestion is to purchase the following book:
The College Student's Guide to Eating Well on Campus
by Ann Selkowitz, M.S., R.D., L.D.
You can purchase it inexpensively on amazon.com and it will provide you with a great deal of help and ideas!  I can tell you how to eat healthy but this book will be more specific and give you information about college living!
Hope this helps you out!
Kim Tessmer, RD LD
www.Nutrifocus.net

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