I want to know eggs yolkhas...
Question
I want to know egg's yolk
has ldl or hdl?
how many can I eat per month?
Hi t,
It has both forms of cholesterol. I you don't have and health problems, you would be safe with ~5 per week but I'd double check with your doctor.
Visit www.toolsforlife.cc for other guidelines and let me know any further questions.
Terry Linde C.S.C.S.
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