NEED HELP IN EXERCISE WITH PLANED DIET!!

Question
Dear Mr.Thomas Manger,
First I would tribute you for your volunteer service for the mankind.
I do Aerobic exercises for improvement of my health early in the morning.
I am male, age 43, weight 52kg. Can I take a butter slice with one cup of plain milk before exercise or after? And I take one glass of Orange juice with Calcium 1000 mg; how is it? I know I can not take these at a time but I can plan.
So, kindly help me plan this diet & let me know how to make 揚ower Pack?for the better results.

Thanking you so much.

Anticipating a reply earlier.

Regards,

Wasim Ak.  

Answer
Wakim,

I believe in moderation in all aspects.  I think one of the best snacks before exercise is a banana.  It has fiber, simple sugars for energy, and is very low in fat.

Your butter and milk drink has a great deal of fat, which may make it more difficult to lose weight overall.  Your orange juice with calcium sounds fine, but I would stick with water and a banana before exercise.

I hope I understood your question and answered what you wanted.  Best of luck.  

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