Exercise & Food Intake: whats the balance?

Question
Until my early 20s, I could eat whatever I wanted as long as I exercised. I became sedentary around 23 years old -- now, almost 5 years later, I'm trying to return to a healthy, balanced lifestyle. I've been modifying my diet slowly for about 6 months now, and I've been working out at least twice a week (sometimes as much as 4 times a week, depending on my energy level). I've been doing light weightlifting and taking aerobics classes so far for exercise (classes such as hip-hop -- it's a dance-only class -- yoga, cardio kickboxing, aqua aerobics).

Trouble is, I'm also struggling for a work/life balance. I have limited time to accomplish what I want to accomplish. How much of my efforts should target getting better at controlling my diet and how much should go toward exercising?  

Answer
Hi,

I think we all wish we had more time in the day.  Since you have limited time for exercise at this stage in your life strive for 3 - 4 days a week in the gym.  I think you should continue to engage in cardiovascular and resistance training.  Because you have limited time - put in a high quality workout meaning give it your all when you are working out (it will make a difference).  Try to properly space your workout throughout the week not leaving no more than 2 days between workouts.

Diet is extremely important for women for weight control.  Save the rich foods for special occasions.  Make sure they are planned in your diet.  I study I read recently results revealed that most women will not attain their weight loss goals by exercise alone but need to reduce their total caloric intake for weight loss.

Best Regards,

Helen

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