grams of sugar
Hi. I was wondering how many grams of sugar are people allowed per day?
Guidelines for sugar intake are based on the total amount of calories consumed. No more than 10% of your total calories should come from sugar. So, if you eat about 2000 calories per day (roughly an average amount for a woman in their 20's to 50's), it would be recommended that you eat no more than 50 g of sugar (and a total of 275 g per day of carbohydrates, the remaining 225 g should come from complex carbohydrates).
Hope that helps!
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