nutritional content of melon seeds

Question
I am particularly interested in the pale yellow, oval-shaped flat melon seed. I would like to know the nutritional content of these seeds (especially carb and overall caloric value). you may use any unit of measurement for this. thanks!

Answer
Hello Arit!

  Here is the information you are looking for:
Melon seen nutrition information

Calories 162
Total fat (g) 14
Saturated fat (g) 1.5
Monounsaturated fat (g) 2.7
Polyunsaturated fat (g) 9.3
Dietary fiber (g) 3
Protein (g) 7
Carbohydrate (g) 5
Cholesterol (mg) 0
Sodium (mg) 1
Vitamin E (mg) 14
Folate (mcg) 64
Pantothenic acid (mg) 1.9
Copper (mg) 0.5
Magnesium (mg) 100
Manganese (mg) 0.6
Phosphorus (mg) 200
Potassium (mg) 195
Selenium (mcg) 17  

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