Calcium supplement

Question
"Hello ! Terry Linde, Have you heard of a powdered calcium supplement called CalMax.
What are your views about this product.
I have a friend in his early 50's who swears by It. He claims it helps him sleep and has eliminated his back problems and even his heel spurs.
Is it Safe and do you consider it worth trying. Is it considered a long term supplement product.
If you are unfamiliar with this product can you reccomend another.
I could use your guidance and advice on this and other calcium/magnesium type supplements.
Thanks ! for taking the time to answer.
Ron M.  

Answer
Hi Ron,

I'm not familiar with that particular product but calcium does aid in sleep because it helps release serotonin and it is a key for muscle contraction/relaxation so it could help back pain as well.  In general, I would recommend a good multi-mineral.  Visit www.toolsforlife.cc for other fitness guidelines and let me know any further questions.

Terry Linde C.S.C.S.

1. Prev:Check-up on my diet
2. Next:Stomach Stapling