weight gain diet/tips
Question
hi Mark!
I'm 22. Male.
5'9" height
120 lbs.
See, how much underweight it is.
Mark!, now i decided to gain weight atleast 35 lbs more. AS soon as possible(may be in month or two)
I'm going to join gym in this month, but i know that proper diet is neccessary to gain both body weight and muscle mass. Without necessary proper diet going to gym is needless.
So, please suggest me some plan i can use to get benefits. I know you will definetly help me. so that i give my advance thanks to you.
Again Thank you
ambitionous
Theerthan.
Hello,
This is Mark. A while back on allexperts.com you asked me a question. I'm just doing a follow up to see how you are? Have you gained any of that weight you were hoping for? I also wanted to inform you that I just started an email newsletter related to nutrition and exercise. It will keep you up to date on shocking nutritional information and give you ideas of new exercises. If you'd like to join this FREE newsletter just email me at [email protected] .
To Your Success!
Mark Shields
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