excercising with anemia and B12 deficiency
Question
I have recently been diagnosed as having low iron levels and a vitamin B12 deficiency. I am quite active and would like to know if I should cease excercising until the above listed conditions are remedied or does excercise have any kind of impact on the above mentioned deficiencies? Thanks in advance.
Hi Heather,
I'd consult a registered dietician to confirm. It does have an effect but I would recommend keeping your activity but going very light with it. Just don't push it. Visit www.toolsforlife.cc for other guidelines and let me know any further questions.
Terry Linde C.S.C.S.
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