B12
Question
Hello,
I wanted to get your opinion on B12 injections...benefits, pros/cons. How often? Approx. cost...those sorts of things. Are supplements in pill form really that bioavailable? Or is it better to inject (like B12) and ingest via liquid form. I've always wondered this. Thank you very very much in advance for taking the time to read my question. I look forward to your response.
Hi Marylou,
Anything that gets directly into you blood stream would be more bioavailable. Foods are always your best bet and extra B12 won't do any good unless you are deficient in. Supplements in pill form are usually just fine as far as bioavailability although there are differences with brand. Hope this helps. Visit www.toolsforlife.cc for other guidelines and let me know any further questions.
Terry Linde C.S.C.S.
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