low cost weight supplements

Question
There's seems to be a concensus that certain supplements help weight loss such as chromium and a few others. Whenever I go to a store that carries such items they are always incredibly expensive--I guess it's probably the captive nature of their prospective consumers.

Generally I would like to know what supplements you think are useful in the weight loss arena, but more specifically, whether you can recommend a supplement or supplements that won't break the bank?

Answer
Chromium picolinate is the supplement that I think you are talking about, which can be found in GNC stores, or as a part of other weight loss supplements combined with guarana and other supposed weight loss aids. I don't know the price of these because I don't normally recommend them for weight loss... even though it's not ephedra it can still have harmful effects. If you want a safer way to lose weight or block fat you can try drinking green tea or taking a green tea extract pill, and also apple cider vinegar (which you can buy as a liquid or pill form). Becareful with the green tea pill though because using them too much can also cause harful effects (rapid heartrate, etc.) I would recommend drinking 2-4 cups of the tea instead.

Leigh-Anne

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