Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > order of exercise/Carbs

order of exercise/Carbs


Question
Is it better to weight lift first, or do aerobic exercise first? Or does it matter what order you work out in? I was also wondering how many grams of carbs were normal to eat in a day if you are trying to lose weight. I do not want to go on Atkins or anything, I just want to lose a few pounds and I don't know how many carbs is too many or too little.  

Answer
I would tend to do a short aerobic warm up prior to weight lifting, and a short aerobic warm down.

As far as carbs, I wouldn't necessarily put a number on it.  You can look here for my philosophy on diet:

http://www.smartcalorie.com/wtfacts.html

Best of luck.  
  1. Prev:
  2. Next:
Related Articles
  • bulge

    Questioni am 23. i have to sit in the office for 11 hours due to

  • Weight Loss/Nutrition

    QuestionI just turned 40. I am 58 and I weigh 220#...I have been

  • Supplements for insulin management

    QuestionHi Phil, My name is Igor and I am a personal trainer. I

  • Hunger pangs

    QuestionDear Susan, I eat a satisfying breakfast, and I dont usu

  • Dry verse cooked

    QuestionI recently bought a package of lentils. The front of the

  • muscles

    QuestionQUESTION: hey there , just wanted to let you know i went

DON'T MISS
Low Carb High Protein Diet
Lose weight by June 19 for trip
nutrtion after surgery
achalasia / diet
Vegetarian question.
Healthy AND low-carb AND vegetarian??
fast food
GABA
Dieting and Chinese
slow evening metabolism?

Copyright © www.020fl.com Lose Weight All Rights Reserved