Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > i am thin . wanna gain weight.

i am thin . wanna gain weight.

8/17 9:24:29

Question
hi  i am 24 yrs old guy. I am vegetarian.
can you suggest ways to gain weight.
Are there any medical test to know if
i am lacking anything...


Answer
protein shakes... lots and lots of them. They are packed full of calories but are still good for you. I suggest Genisoy brand. Despite popular belief about the vegetarian diet, most vegetarians do not become deficient. But you should still take a daily multi-vitamin. Two to watch for are iron levels in the blood and Vitamin B12 levels. Which can both be tested by blood work.
  1. Prev:
  2. Next:
Related Articles
DON'T MISS
Cholesterol & Weight
The many causes of muscle cramps and how to manage them
Carbohydrates
intake of high protine food
Chosing the right diet
fat burn
Why doesnt food taste good to me anymore?
Breakfast Nutrition
bulk loss
Perseverence & Willpower

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved