Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > how can i gain weight

how can i gain weight


Question
hello i am 19 years old im 6ft tall and weigh 130 how can i gain weight fast rember i don;t eat pork please how can i gain weight fast

Answer
Hi Sajjad,

A lot of people do not understand that genetics themselves play a big part in how big and such you can be. Diets rich in carbohydrates are beneficial with weight gain, but high prootein diets with plenty of vigorous exercise will cause your muscles to grow which will also increase your weight.

I hope this assists,

Terence A. Russell
  1. Prev:
  2. Next:
Related Articles
DON'T MISS
Running, eating well, not losing weight!
3 year old who wont eat
lsoing 20 pounds ...
essential amino acids
Im getting bigger
Complex Carbohydrates
dieting for muscle gain
white kidney bean extract
acceptable amount of calories burned during a work out session?
Chinese Food

Copyright © www.020fl.com Lose Weight All Rights Reserved