weight control
Question
How would you approach weight loss for 40 yo couple who both need/want to lose 20-30 pounds?
We both exercize moderately and are trying to control in take. Your experience sounds intriguing. What do you suggest for us?
thanks
Hi david,
Thanks for writing!
Congrats on your decision to lose wt.
At 40, it's best to visit with your family MD and make sure all is in order (ie, thyroid gland is OK etc.)
Consider learning self hypnosis. Visit my webite to learn more www.mdhypnotherapy.com
Re nutrition. Covert Bailey is a no nonsense expert and has published many books: Smart Eating, Fit or Fat
I trust this will help!
Best Regards,
Dr. Shawn
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