fatness

Question
i may be a little young for this site. but i think that maybe you could help me. ok i am a little overweight. i am 155 and i would like to lose weight. every time i try to i just BREAK IN HALF! i cannot stop eating sweets. i cannot go on a diet when brownies are callking my name but i eed some help i want to fit into the cool clothes at school i want guys to like me. im pretty and cute except i ahave to wear all the huge clothes and nothing ever fits me over the size 13/14 how can i lose weight and FAST?


Answer
Hi Silke,

Regrettably, there is no fast weight loss diet that I know of which is really effective over the long term. The only way to successfully lose weight is through diet and exercise. What that means is that if you really really want to succeed, you need to work hard on building up your will power so as to stop eating all that food filled with refined sugar. Until you reach the point where you are able to curb your appetitie for those foods that are the root of your problem, there is no way for you to succeed. I apologize that the answer is a hard one to swallow, but sometimes the truth is a bitter pill.

The very best of luck to you,

Terence A. Russell

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