about B complex capsules

Question
can B-complex capsules be taken daily without consulting any GP?

if yes,can B-complex capsules be taken if the same person is taking hormonal supplements too?

do these vitamins cause any harm?

Answer
Hello Sona!

   Thank you for your nutrition question.  You really should consult your doctor before taking any B-complex capsules especially if you are taking hormonal supplements to prevent any harmful interactions.  Certain vitamins if taken in excess can cause harm. For example, if you take too much beta-caratene your skin may change in color.   Hope this helps.

-George

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