CLARIFIED BUTTER(Ghee)
Question
We eat NO butter at all. How bad, or better,how does the sat. fat compare with plain butter?
I only want to use it for cooking,thanks
Hi Larry,
The fat breakdown of ghee is 65% saturated and 32% monounsaturated (the other 3% is polunsaturated, linoleic and alpha linoleic fat). The breakdown of butter is 63% saturated and 26% monounsaturated (again the remainder is the other types of fat). So, in other words, there is not a significant different in saturated fat content.
Hope that helps!
Karen
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