a good diet

Question
I just turned 16. i am a male. i m 173 cm tall. Ok my main question is that i want to loose weight. I weigh 74 kgs. i have started for the past 2 weeks for going to the gym and work on my cardio and weight loss. my main problem is my diet. i want to be about 68 kgs. i tend teat a lot of unk food. i have stopped that. I wanted to ask you can you temme a couple of foods which good and nutrious and what do you recmoomend i eat during lunch as that is my big meal."

Answer
Hello Vap,
Great question. First I want to ask, are you currently doing any form of resistance training (weights)? Reason I ask, because if fat loss is the goal it's a crucial part since fat is burned in muscle tissue. The more muscle you have the more fat you burn.
As far as nutrition goes, that's not a short answer really, so I'm going to provide a few articles for you to read over. After reading them if you have any questions just ask.
http://philkaplan.com/thefitnesstruth/sugar.htm
http://philkaplan.com/thefitnesstruth/supportive_eating.htm
http://philkaplan.com/thefitnesstruth/metabolism.htm
http://philkaplan.com/thefitnesstruth/update_8_15_01.htm
http://philkaplan.com/thefitnesstruth/women&weights.htm
the above article explains the importance of weight training, though it mentions women, it pertains to everyone seeking fat loss.

Again, if you have any other questions just email me [email protected]

To Your Success!
Mark Shields

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