I put on 10 pounds over this long winter here in NY and was already 10 pounds overweight. I'm 5' 10" and weight 195 now. I feel great when I'm 175. I read Atkins, Southbeach, the Ab diet, fit for life ... I understand portion control with weight watchers and such. I have a stressful job and travel allot. I have picked up some good tips such as drinking more purified water, more protein, eating less later in the day, ... I do exercise pretty regularly.
Are there any good tips you can recommend to assist me? I don't have that much to lose. I have a good amout of muscle mass (not too bulky). I appreciate any recommendations. Why is losing 20 pounds so difficult? By the way I do have a bit of a sweet tooth contributing to the problem.
Eat when you are hungry, forget the clock. Mess with a truly healthy appetite (sweet tooth tends to be an addiction, knowing the difference is vital) and it will mess up your metabolism. "More protein" sounds like a bad thing, you can only use a small amount. Please see http://www.premiumfuel.com for Diet Myths & Real Food.
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