weight management and weight lifting

Question
I am currently working out 4 days a week i run 2 miles and weight train for 1 hour. My question is recently my mom said that i look more beefy she says that she can tell i have gained weight and it shows in my arms and in my waist but she says i am not fat.. Am doing too much weight training or is this suppose to happen? My diet has changed i eat a little more proteins and meats and try to stay away from carbs and drink mainly water and oj is this too much...I also am currently taking a protein shake call amplify..

Answer
You may just be gaining more muscle as opposed to fat.  You should keep track of your inches, which can tell you if you are gaining fat as opposed to muscle.  I can't tell you exactly what is going on without knowing more informtion and working with you personally.  You should not stay away from carbs as they are a essential part of a healthy diet.  Staying away from carbs means leaving out essential food groups.  Eating too much protein usually means eating more fat too.
My suggestion would be to find a dietitian in your area that possibly specializes in sports nutrition that you can sit down with one-on-one.  A dietitian can help you develop a plan that will be healthy and help you reach your goals.
You can find a dietitian at www.eatright.org.
Kim Tessmer, RD LD
www.Nutrifocus.net

1. Prev:Which is correct on calories & how the body uses them.
2. Next:caffine