Greetings,Could you recommend...

Question
Greetings,

Could you recommend some healthy snacks that are easily available at local grocery stores. Something that is low in both, carbohydrates and fats.

Thank You

Answer
Hello Jascha!


   Thank you for your nutrition question.  Healthy snacks that are easily available include:

Fresh fruits and raw vegetables

berries
oranges
grapefruit
melons
pineapple
pears
tangerines
broccoli
celery
carrots
cucumbers
tomatoes
unsweetened fruit and vegetable juices
canned fruits in natural juices
Grains
bread
plain bagels
unsweetened cereals
unbuttered popcorn
tortilla chips (baked, not fried)
pretzels (low-salt)
pasta
plain crackers
low or non-fat yogurt
low or non-fat cottage cheese
Meat, nuts and seeds
sliced meats
pumpkin seeds
sunflower seeds
nuts -almonds, cashews, peanuts

Hope this helps
-George Rapitis, Nutritionist
http://www.juiceblend.com

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