chest

Question
hi. when my tits are hard ( due to cold weather etc..) my chest looks nice and kinda defined. when my tits are not hard they stick out and look ugly. i think i have chest fat but not sure. from this information do i have a lotta chest fat? and what can i do to make my chest look good?

Answer
Hi Brad!

    Thank you for your question.  The following tips can help you lose the fat located in the chest area.

Eat 5-6 mini meals a day
Make 3 of those meals meal replacement shakes
Cut 150-250 calories a day
Eliminate all processed food(ie. junk food)
Eat only 2 servings of starchy carbs earlier in the day
Lower your carb intake to 1g per lb of body weight
Try high intensity cardio 3-4 times a week plus 2 long low intensity cardio sessions/week
Increase strength training intensity with dynamic workout techniques

I would also recommend a good supplement such as Juice Plus because it can help your body burn fat more efficiently.  The website to purchase it from is http://www.juiceblend.com  It is whole food nutrition from fresh fruits and vegetables.  Let me know if you have more questions.

-George Rapitis, BSc. Nutritionist

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