Omega3
Question
hi,
What is the proper amount to take per day?
does is their a big need for that that i'm a young man and don't having any kind of heart diseases
Thank you
Hello Adam!
Thank you for your nutrition question. There is not a recommended daily allowance for omega3 fatty acids currently. Your body will better absorb the Omega 3 fatty acid in fish, walnuts, or flaxseed oil which is why I don't recommend the capsules. Hope this helps.
-George Rapitis, BSc. Nutritionist
http://www.juiceblend.com
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