Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > can i still gain weight?

can i still gain weight?

8/17 9:19:49

Hello, say I exercise 5 days a week and burn about 500 calories off each day. I normally eat around 1500 calories each day. I was wondering, if I were to overeat one of those days by say 300 calories, would it matter since I burned it off in exercise?  I'm a bit confused, thanks.

Hi Ann,

This notion that calories, in and out, is some formula written in stone is false, and generates many confused and frustrated dietes, esp. women. Your metabolism changes with your moods, acitivity, stress and more. Stress and eating LESS can actually lower your metabolism. The best thing is to get your appetite in shape by tuning it with Real Food, then it can tell you what you need and when you have had enough. See http://www.premiumfuel.com
  1. Prev:
  2. Next:
Related Articles
hypoglycemia during exercise
Wish to lose weight and keep it off
What can I do about my body?
Gone through yr website..got few questions to ask
What to eat, how to exercise to gain muscle
ketosis symptoms
Body fat percent and hydration
strugling weight losser
Nutrition Plan for Weight Loss
what to cook and how much exercise?

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved