Hello Kimberly, I am a...

Question
Hello Kimberly,

I am a 26-year old male at 6 feet and weigh about 175lbs. I am trying to figure out if there might be anything about my daily calorie intake that I need to make a change to and would truly appreciate your advice.
Typically, breakfast (6 - 7 am) comprises french toast with egg and cheese and a cup of coffee.
Lunch (11 - 12) comprises of a sandwich (Quizno's Chicken Carbonara is what I usually get).
I then go to the gym (5 days a week) and am on the treadmill for 45 mins and burn 400 calories (400 X 5 = 2000 calories/week)
Diner ( 7 - 8) comprises a bowl of cereal, Yoplait's 99% fat-free yogurt and a banana (Sometimes maybe a glass of red wine too)

Please advise me if I need to make any change (add/remove) to my diet.
Thank you.

Answer
Jascha,
To help you I would need to nutritionally analyze your diet and receive information about you so that I could figure calories needs, etc...  This is a service I charge for so if you are interested in having this done you can email me at [email protected] or check out my web site at www.Nutrifocus.net.  The information you would recieve would be very detailed and would be I believe what you are looking for.
Kim Tessmer, RD LD
www.Nutrifocus.net

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