weight loss (last 10 lbs)

Question
Hi,
IM a25 year old female . I Just had a baby five months ago. I weigh 125 lbs , Im 5"4 tall. my goal weight is 115. MY question is what should my calorie intake be to keep lossing wight. I exercise everyday and have cut calories to about 1,500 everyday but i seem to be stuck here at 125. The chart Ive seen says thats a heathy weight, but i still have fat on my stomach and thighs. thanks for your help

Answer
Hello Ali!

   Thank you for your nutrition question.  I would recommend that you check out www.mypyramid.gov in order to create a weight loss eating plan tailored to your calorie needs.  Just enter your information and it will give you your calorie level along with a menu tracker tool.
   I would also recommend toning exercises such as swimming, bikeriding, walking, running, and tae bo. These can help with excess fat on the stomach and thighs.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com
www.dieititian.mymagicwand.com

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