vitmins
Question
hello...i am never taken vitamins before and i was wondering which ones i should take for all around good health...and also workout alot and play sports so i am sure there are extra i could take...so what what should i take and what are some good multi vitamins?
Hello Ray!
Thank you for your nutrition question. The best types of vitamin supplements are made from "whole" foods such as raw fruits and vegetables. The reason is because your body absorbs these better. I would recommend you check out Juice Plus which is made from a variety of fresh fruits and vegetables. The website to check it out at is www.juiceblend.com These would be perfect for you since you are also very athletic. Let me know what you think!
-George Rapitis, Bsc. Nutritionist
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