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I am 5 ft 6, 19 yrs of age...

8/17 9:17:00

I am 5 ft 6, 19 yrs of age and I weigh around 72kgs. I have gained a lot of weight over the last few months and now I am thinking about shifting to a vegetable and fruit diet. The problem is I don't know what to eat. I get hungry a lot and eat throughout the day. I need a balanced diet plan where I get to eat a lot of tasty fruits and vegetables throughout the day as well as lose a lot of weight. Help me out with a diet plan.

Hello Joe!

   Thank you for your nutrition question.  I would suggest that you visit www.mypyramid.gov where you can create a healthy eating plan that is tailored to your nutrition needs. All you do is simply enter your age, gender, and activity level and it will give you a complete menu plan along with serving amounts from each food group.
The website is a very useful resource.
  Since you are trying to eat healthier I would also suggest you visit www.juiceblend.com where you can learn about a great whole food supplement called Juice Plus which contains nutrients from fresh fruits and vegetables.
 For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com

-George Rapitis, Bsc, Nutritionist
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