Canoe Trip Nutrition

Question
Hi,

Next month I'm heading out on a month long canoe trip. Besides a slightly diminished appetite (which I find surprising considering the constant physical activity involved in these trips), I eat quite healthily when I'm on the water - always eating from each food group daily and drinking lots of water. Over the past few years of doing these types of trips, I've noticed that I gain a bit of muscle and lose quite a bit of body fat while I'm on the trip. Unfortunately I seem to gain it all back within the first week or two of being home. Is there anything I can do before, during, or after my trip to limit this effect?

Thanks,
Riley


Answer
Hello Riley!


   Thank you for your nutrition question. In the offseason, some paddling coaches implement a strength then endurance program where athletes do traditional exercises (bench press, leg curls, etc) at a heavy weight in the beginning of the off-season and getting progressively lighter as the dry land training progresses. You can also lift heavy weights only throughout the off-season with the idea that this is the period to build on your absolute strength. Another commonly used option is the ergometer (indoor rower) but access to these machines are usually an issue.  Swimming laps is another way to keep muscles toned and in shape during the offseason.

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your nearest bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com  

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