??

Question
How do i remove the fat on my tummy with out doing a lot? what can i eat? how can i change my eating habits?

Answer
Hi Sara,

The fat around your tummy area ("abdominal fat") is, unfortunately, the most difficult body fat to get rid of for most people. If you really want to get rid of it, you are going to need to work at it a bit with a healthy diet and lots of exercise.

The suggestions for weight loss at the link below are also applicable to getting rid of excess body fat:

http://www.getfitwithkaren.com/WL-Tips.htm

(sorry about just giving you the link - I used to copy directly into my response but there's now a limit on response lengths and it won't all fit!)

There are more articles, tips and recipes you might find helpful on my website, www.getfitwithkaren.com. You can also sign up for my no-cost fitness newsletter at the site if you're interested.

Hope that helps,

Karen
www.getfitwithkaren.com  

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