Nutrition and physical fitness

Question
Other than having a personal nutritionist and a personal trainer, where can a person find out what kinds of exercises and nutritional diet would help a 31 year old man loose a flabby stomach, build muscle mass or at least tone up and eat healthy instead of pizza and other oven cooking or microwavable food stuffs?

Answer
Hello Paul!

  Thank you for your nutrition question. I would recommend that you check out www.mypyramid.gov and enter your age, gender, and activity level.  It will create a healthy eating plan designed specifically for your calorie needs. It will give you a menu and other helpful hints to help you stay on the right road to healthy eating. There is also a section for tracking your diet and exercise habits as well!

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com

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