Hello Sir,What is the...

Question
Hello Sir,

What is the recommended daily intake of omega-3?

Thank You.

Answer
Dear Jascha,

    Nice to hear from you.  The recommended daily intake of omega-3 fatty acids is around 2grams daily.  
Omega-3 fatty acids and their properties are the subject of hundreds of pieces of research each year, so nutritional recommendations are constantly changing and being updated.

Some countries and international organisations (such as the World Health Organisation (WHO) and the French Agency for Food Safety (Agence Fran鏰ise de S閏urit?Sanitaire des Aliments: AFSSA)) have issued recommendations supporting a daily dose of 2g of omega-3.

Hope this helps.

-George

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