any advice appreciated

Question
Hi Susan!
i have an age old question..i am 29 years old, i have one child and about 20-30 pounds i would love to get rid of..my baby will be 3 years old and i have tried every diet known to man(or at least close!) and i am still not where i want to be. i am extremely stressed which i know plays more than huge part, but i have tried eating better etc, but i get discouraged when i don't see great results soon enough...any advice is appreciated.  

Answer
Hi Lakisha,

Yeah, so, you're normal. Diets do not work, that is way there is a new one every couple years and folks just get fatter.

Stress lowers your metabolism, esp. getting bent about fat. Please see http://www.premiumfuel.com for info on real food, and how not eating enough can cause GAINing weight.

1. Prev:storing food
2. Next:Monopause, illness, and weight loss