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how to be healthier

8/17 9:16:27

Hi there!  I need some advice about what I could do to be healthier/more energized, maybe what special vitamins/minerals I should take daily (i try to take a multivitamin but sometimes i forget).  I have been getting sick more often lately although i am the kind of person who rarely gets sick.  I know its because i dont sleep nearly as much as i used to since I have a new job now.

Another big problem I have is that I never had much of an appetite...I actually DONT even like food much..if i could survive without eating i wouldnt mind (as long as i could have some chocolate, cheese, pasta every once in a while!)
So i eat very little and i dont include much fruits and veggies in my diet as i dont like them much and feel i dont have time to prepare/buy them.  i tend to eat cheese sandwiches more than anything else and noodles or pasta once in a while.  sometimes I order eggs and orange juice to my work for breakfast but not everyday. (im a vegetarian by the way so NO beef/chicken/fish)

I know im a difficult case but do u have any suggestions somehow? i used to have mild anemia but i think im better now as the last time i checked i didnt have it...i didnt have anything wrong with me except i almost had high cholosterol! (which runs in the family..i dont have it yet though but bordering almost) Im a 24 year old female who looks pale with circles under my eyes but other than that i dont have anything serious....yet! please HELP!

Hello Nada!

  Thank you for your nutrition question. I would recommed a product called JUICE PLUS which can be purchased on my website www.juiceblend.com   It contains the nutrients from 17 different fruits and vegetables. Juice Plus would be perfect for you since you are trying to get healthier. Many of my patients have noticed great results such as increased energy.  Let me know if you have more questions.

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
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