Muscle cramps, Gatorade?

Question
I have a member in my fitness center that has reoccuring muscle cramps at night after her workout.  Our personal trainer said to replace lost potassium with drinking Gatorade, however, your note said that Gatorade is not needed in a low-level exercise program.  My question is:  What would an alternative be, then, to relieve leg cramps?

Answer
Hello Cindy!

   Thank you for your nutrition question.  Most cases of simple cramps require no treatment other than patience and stretching. Gently and gradually stretching and massaging the affected muscle may ease the pain and hasten recovery.

  However, alternate treatments include,  Gingko (Ginkgo biloba) or Japanese quince (Chaenomeles speciosa)with the permission of the person's doctor. Supplements of vitamin E, niacin, calcium, and magnesium may also help. Taken at bedtime, they may help to reduce the likelihood of night cramps.

 More prolonged or regular cramps may be treated with drugs such as carbamazepine, phenytoin, or quinine. Fluid and salt replacement, either orally or intravenously, is used to treat dehydration. Treatment of underlying metabolic or neurologic disease, where possible, may help relieve symptoms.


For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com  

1. Prev:sugar verses Splenda/MSG
2. Next:where will I see the results