sugar verses Splenda/MSG
Question
I have had a weight problem all my life. I am currently on Weigh Watchers and doing OK. My question is---I have been using Splenda in Place of sugar but have read about so many side effects from Splenda & MSG which both are being added to everything lately. I am having bouts of Diarrhea and even the doctor is not sure why as it is not steady and does not involve bleeding of any kind.
Can there be a connection between the diarrhea and all the additives in foods?
Hello Joyce!
Thank you for your nutrition question. It is possible that Splenda/MSG is the cause of the diarrhea. Numerous people have made similar complaints. Why not eliminate them from your diet to see whether it is affecting you? I would recommend instead of diet drinks reach for green tea or water with a lemon slice to spice things up. You can also try sweetening your foods with stevia powder which is an herb and is a natural alternative. You can find it at most health food stores.
For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.
-George Rapitis, Bsc. Nutritionist
www.juiceblend.com
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