limiting my intake by 500 calories a day
Question
what foods should i eat to take in 500 calories a day?
Hello Shawnta!
Thank you for your nutrition question. A 500 calorie meal would consist of a peanut butter sandwich, a apple, a glass of ice tea, and a handful of almonds.
For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.
-George Rapitis, Bsc. Nutritionist
www.juiceblend.com
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