intake of high protine food
Question
I M 24 YRS OLD MALE (INDIA, I M HAVING A WORK OUT PROGRAMME GOINGON AT MY GIM AND I WANNA GAIN MORE MUSCLE AND STRENGTH, FOR WHICH I NEED TO HAVE A HIGH PROTINE FOOD SO KINDLY SUGGEST ME THE FOOD STUFF WHICH I SHOULD INTAKE FOR THE PURPOSE, AND I AM A VEGETARIAN.
Hello,
I would recommend that you visit the following website for a complete list of vegetarian sources of protein. The site is http://ksteveh.tripod.com/protein.html
For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com or your favorite bookstore.
-George Rapitis, Bsc. Nutritionist
www.juiceblend.com
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